How much protein do you need? Well, depending on your age, weight, sex and activity level it will vary from person to person. The following calculator can help you determine how many grams of protein you should be consuming each day. Take that number and divide it by 5 or 6 (depending on how many meals you consume a day) and this will help you determine approximately how many grams of protein you should be consuming at each meal.

If you’re trying to increase your daily protein needs ISOFLEX protein shakes are a great-tasting and convenient option for your nutrition plan.